Judo:
We got LOTS of reps of the yellow belt throws (osoto, deashi, kosoto, and hiza). Then we worked on sasae tsurikomi ashi for a good while. This is one I have limited experience with, but I felt like it was going ok! We ended with 10 reps each of ippon seoinage.
BJJ:
Nothing but live rolling today. Oh, I also showed Mitch how to do an arm triangle choke.
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