Friday, September 20, 2013

Hodge Podge, 9-20-13

Mixed bag tonight. Worked out day one of a new program:

Squats
Deadlifts
Lunges
Bench Press
Bent over row
Seated shoulder press
Bicep curl
Seated tricep extension
Crunches

Then my dear wife and I worked on horizontal elbows with focus mitts, and walking kata a few times.

Lastly, I stumbled through Heian Shodan twice. My techniques aren't polished, but I wanted to get the gist of the kata.


Thursday, September 19, 2013

Karate Homework, 9-19-13

Tonight I walked the floor twice in:

  • Kiba dachi
  • Zenkutsu
  • Kokutsu
Then I walked twice in a kiba, zenkutsu, kokutsu progression (it allowed about 6 reps of each stance).

Combined, this gave me roughly 24 reps of each stance.

I "get" cat stance and crane stance, but struggle with seeing them as anything useful to know about at this point. 

Next I practiced "punching the corners" from kiba for a while, focusing on keeping the chambered hand low, and keeping the punching elbow close to my body. 

Wednesday, September 18, 2013

BJJ, 9-18-13

Tonight we drilled arm bars from the guard, then worked on triangles. Next we moved to a "teepee" triangle as a response to your opponent posturing up to defend the original triangle attempt. We worked an arm bar from that position, then practiced omoplata from a failed triangle.

Live rolling was next. I rolled with a blue belt for my first round and did about the same as I usually do against him, which is to say, not very well. I guess I was able to survive (postpone?) some of his onslaught.

Round two, I went against a no-stripe white belt (same as me)...little did I know he had a strong wrestling background. He rolled hard the first round and I played a lot of defense. Definitely more of a challenge than I was expecting. Class was running late, so we had the option to stop or go for one more round. I rolled again with the same guy. We turned out to be the only ones rolling, so we had an audience. I immediately went for a "shoulder guard" I've been studying up on via a Cyborg DVD I have. From there I quickly slapped a triangle on him, just like in the video, hah! Unfortunately, he postured and I had to rely on my just-learned teepee triangle to stop him from escaping. I squeezed hard but he wouldn't tap! I figured it wasn't working so I tried to transition to an arm bar but that was a mess that allowed him to get me in side control. From then on it was back to my increasingly normal "defend-and-suffocate-until-they-submit-me-or-the-bell-rings" game. He told me after the round that he would have tapped after two more seconds of that teepee triangle. Two. More. Seconds.

Despite almost submitting someone tonight, I felt like it may have been my poorest performance. None of my escapes seemed to be working even when I feel like they should have. I seemed to be getting gassed more quickly than usual too. I feel like I pretty much got steamrolled tonight.

Monday, September 16, 2013

BJJ, 9-16-13

Class was taught by one of the blue belts tonight. We drilled a ton of techniques, probably too many for me to remember, but I'll try:

  • Ogoshi (to arm bar)
  • Koshi garuma (to arm bar)
  • Osotogari
  • Arm drag to heel stab takedown
  • S-mount to arm bar
  • Full mount to knee on belly transition
  • Knee on belly to far side arm bar (in response to bottom guy pushing your leg)
  • Baseball choke from knee on belly and side mount (gi and no gi variations)
No live rolling tonight. 

Saturday, September 14, 2013

Karate, 9-14-13

Since I'm training BJJ now, I figured I wouldn't double up on grappling by continuing my return to Judo. That frees me up to pursue karate training! We're doing kind of a traditional karate curriculum, but supplementing it with occasional drills and ideas from other arts as well.

After starting with the aikido walking kata, we looked at seven karate stances and how they might show up in reality. Yoi (as the "interview" position, natural stance, hands in front), hanmi (kind of a natural fighting stance), kiba (horse-riding stance / jigotai), zenkutsu (front stance), kokutsu (back stance), nekoashi (cat stance), and gankaku (crane stance). We practiced walking with front, back, and horse stance, and looked at how cat and crane are transitory and when they might briefly show up.

We talked about striking with a fist vs a palm strike, and practiced punching "the corners" while keeping punches straight, elbows in, and generating power with hips and steps.

Next we practiced walking with front stance while practicing the punches from tennokata.

Finally, we looked at the first handful of motions in heian 1, and the related bunkai. We're going to be approaching the bunkai from the most common forms of attacks that occur in real life, as laid out in the HAOV study.

Wednesday, September 11, 2013

BJJ, 9-11-13

After our warm up we drilled a few techniques from a Thai clinch. The first was just a way to practice controlling our opponent's head, while keeping our body's relatively safe from his attacks. Things for me to remember: pinch his head/neck with my arms. Put a hand on the crown of his head to keep it under control and deny him the ability to raise it. Keep my chest to his head if possible (keeping me higher than him), and keep my legs far enough back to avoid getting taken down. Step back (tsugiashi) to keep him fighting for balance. Emphasize the body drop during the step by putting weight on his head.

Next we worked on pushing his head out to the side on a recovery step to set him up for a knee and/or elbow to the face. Obviously an MMA or combative application.

We also worked on "shucking" him down to the ground and sprawling over his turtled position. Then we worked on keeping pressure on him while doing a "knee tap" turnover. That was kind of confusing for me. Need more work with it.

Lastly we worked on a counter to being in someone's clinch. It turned out to be a lot like some aikido self defense stuff (in aikido it's from a grab, then you turn his arm over into wakegatame), but we played it as a disengaging/escaping technique. They had no idea how close they were to a maiotoshi. Although the goal wasn't to throw the guy away, but to get out of his clinch and establish a more dominant position.

Instead of rolling tonight we played a game: 2-3 guys would start on the floor, and the rest of us lined up against the wall. Each of us on the wall would take turns going to an available guy on the floor and get in his guard. Bottom guy's goal was to sweep top guy. Top guy's goal was to pass bottom guy's guard. whoever accomplished their goal first stayed on the mat while the loser got back in line. It kept things moving nicely, and allowed us to play positions without being concerned about submissions.

I did ok, I suppose, but I never won. I came close once, almost passing a blue belt's guard. I do remember that I tended to keep getting caught in half guard when I'd try to pass, then get stuck. To the video library!

Monday, September 9, 2013

BJJ, 9-9-13

We started with the usual warm up - arm bar drills from guard and mount. The first part of tonight's instruction was the Ezekiel choke, also from guard and mount. We practiced making it work even if we got swept from mount. I'm not sure if it's supposed to be like this, but my and my partner's Ezekiels kept feeling like more of a pain on the adam's apple than an arterial choke.

Next we worked on the collar choke with a couple of variations / fallback options, and the scissor sweep.

I rolled three times tonight:

Round one was against another no-stripe white belt, but he's been training off and on for 3+ years. He got a few arm bars on me, but I was pleased with my defense while he had my back. I used Saulo's "scoop" defense rather than a more typical bridge, and it served well. Once I "chased" one of his arms, contrary to Saulo's advice, and paid for it. It was easier to remember to keep my hands near my neck for defense after that.

Round two was with a 3-stripe blue belt. It was like rolling with a tree - I couldn't move him. I kept getting caught in the same positions over and over. I hate being in someone's spider guard!

Round three was with our instructor, a 2-stripe purple belt. Again, he was more interested in teaching me that steamrolling me. I was happy with my control on the top. Pat has demonstrated (on me) putting pressure on / smearing bottom guy so many times, that I think I must be picking some of that up. I kept a great position for an anaconda choke, but couldn't remember how it worked, haha! My teacher coached me through it, and I look forward to trying it again. I picked up a couple tricks from a Stephan Kesting DVD that I was able to use tonight: one dealt with "stepping one leg through" (into kesagatame) in response to bottom guy's attempt to control that leg. The other was getting really heavy when you have bottom guy in side control, and "running" from his near leg when he tries to move it toward you. That served me really well, and elicited a compliment on my improved top control.

I was struck tonight by how very cerebral grappling is (while simultaneously being very physically demanding)...it's indeed like a chess match; the more counters you know, and the more quickly you can recognize when to use them, the more fun it gets!