A few stance cycles through front, back, and horse stances. There's some stance progression exercise I saw in a book I referenced a couple days ago, but for the life of me, I can't remember which book it was in.
Next I went through the block/punch microkatas I talked about last time.
- Rising block microkata: 10x each side
- Outside block microkata: 10x each side
- Low block microkata: 10x each side
- Forearm block microkata: 10x each side
- All of them together: 2x each side
Then some kicking kihon:
- Front kick: 10x each side
- Side kick: 10x each side
- Roundhouse kick: 10x each side
- Back kick: 10x each side
- Kicking microkata: 5x each side
Finally, I went through a few kata:
- Heian Shodan: 1x
- Heian Nidan: 2x
- Heian Sandan (as well as I could recall it): 1x
No comments:
Post a Comment