Judo:
I worked with Mitch again today. We went through 2 sets of 10 uchikomi's (throwing on the 10th) each for each of the yellow belt throws (deashi, kosoto, osoto, and hiza). I feel like were both throwing them all very well today. Mitch shows a lot of improvement. Of those 4 throws, I think the one we both need the most work on is kosotogari. We also got a few reps each of ippon seoinage and seoi otoshi, and we were both feeling good about those. Lastly we played with countering deashi with tsubami gaeshi, and countering seoi otoshi with the first method in the video below. It works really well and it's super easy!
BJJ:
We drilled a leg separation guard pass several times each, and then rolled a lot. I practiced a pretty cool arm attack series from my new Erik Paulson DVD series.We spent some time live rolling too, and both got some good work in. Mitch has been getting deadly with his triangle attacks, so I had to pretty much resist 100% to give him some tougher practice.
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