Judo:
Today I practiced with Mitch again. We reviewed osoto gari and deashi, and both got a couple dozen reps of each. Emphasis on the reaping action in osoto and "standing foot" direction and sweeping leg motion in deashi. Good stuff!
Then I taught Mitch ippon seoinage and hiza guruma. We both got several good seoinages. We worked on hiza for most of our judo time, and I felt better about it today. We both reviewed Kyle's video from my previous post, and things went ok. There were no huge airfalls, but almost, on a couple occasions!
For gravy, we looked at a hip block counter to seoinage, and what I remember of a hiza counter (relax the back and step over).
BJJ:
After some more triangle practice, we looked at creating more top pressure when you have your opponent in side control. We talked about making bottom guy so uncomfortable that he feels like he needs to move, and when he does, you can capitalize on it. We also looked at what Saulo Ribeiro calls a "defensive bump", that buys you some time and disrupts an attacker's efforts. Finally, we practiced a couple of udegarame variations from side control.
No comments:
Post a Comment