Stance progression: 10 times each side
Hip rotation: 10 times each side
Punches: 10 times each side, horse stance
Backfists: 5 times each side, horse stance
Backfists with step: 5 times each side, horse stance
Rising block: 10 times each side, horse stance
Down block: 10 times each side, front stance
Front kicks: 10 times each side, front stance
Side kicks: 10 times each side, holding wall
Back kicks: 10 times each side, holding wall
Heian Shodan: Twice
Heian Nidan (First half): Once
Yellow belt hand technique demo: three times
Yellow belt kicking demo: three times
My main focus this time was on correcting my back stance; keeping my torso upright instead of leaning back.
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