Karate Homework, 7/31/15

Stance progression:  10 times each side

Rising block: 10 times each side, front stance

Down block: 10 times each side, front stance

Front kicks: 10 times each side, front stance

Side kicks: 10 times each side, holding wall

Back kicks: 10 times each side, holding wall

Roundhouse kick (over back of a chair): 10 times each side, holding wall

Heian Shodan: Three times

Heian Nidan (First half): Three times

Yellow belt hand technique demo: three times

Yellow belt kicking demo: three times