Today Mitch and I worked on all yellow belt throws for him. He's getting really good at them, and consistently throws me with hiza. I went through all yellow, orange, and green belt throws. I'm feeling much better at ukigoshi, which used to really frustrate me. I threw some very nice-feeling taiotoshis today too, and practiced transitioning into an armbar on either side, depending on how uke reacted after being thrown.
We spent the last third of our time with vigorous ground randori. Worked up a great sweat!