Mixed bag tonight. Worked out day one of a new program:
Squats
Deadlifts
Lunges
Bench Press
Bent over row
Seated shoulder press
Bicep curl
Seated tricep extension
Crunches
Then my dear wife and I worked on horizontal elbows with focus mitts, and walking kata a few times.
Lastly, I stumbled through Heian Shodan twice. My techniques aren't polished, but I wanted to get the gist of the kata.
No comments:
Post a Comment