Friday, September 20, 2013

Hodge Podge, 9-20-13

Mixed bag tonight. Worked out day one of a new program:

Bench Press
Bent over row
Seated shoulder press
Bicep curl
Seated tricep extension

Then my dear wife and I worked on horizontal elbows with focus mitts, and walking kata a few times.

Lastly, I stumbled through Heian Shodan twice. My techniques aren't polished, but I wanted to get the gist of the kata.

No comments:

Post a Comment