Today we started by doing the both-guys'-hands-in-their-belts guard passing drill. That's exhausting. Then we went over fundamentals of the lasso guard. How to get into it, key points, common mistakes, etc. Most of our drilling time was spent doing a lasso sweep when your opponent moves around to the inside, or pushes your leg that's on his hip to the outside. It was kind of like this:
Live rolling was a pleasure for a change, and I was pretty happy with my performance, if not my cardio endurance.