We started with tegatana. A little faster than usual again. I was thinking about the difference between “falling into a step” and “driving” a step with the “back” leg. It’s a tough thing to make my body to do that. I also noticed something about the “helicopter” step, the second turn; I’ve always done it trying to lift my arm during a body drop (while taking a step). I noticed Pat doing it differently, and I’ll be working on that for a while.
We went through releases, focusing on 2 and 6. We also looked at 4’s relationship to 8 and a lot of other things: release 1 into release 2, into a kotegaeshi or a release 6. Then a release 3 into release 4, into a release 8.
Next we played some randori with releases 1 and 3 as a loose “baseline”, and saw lots of other things show up.
Somehow this blended well into a bear hug escape/defense/counter, and defense against a double wrist grab from the rear. We took this into a sort of pseudo-karate class, ending with a couple kihon.
Monday, August 30, 2010
Saturday, August 21, 2010
Aikido, 8-14-10
We did our walking kata twice. I tried moving from the center like I re-read recently in Nick’s Aikido book. Pat reminded me of the “keel” idea to help accomplish that. Without trying to sound too spooky new-age here, it’s crazy how different visualizations can make a difference in your movement. The second time through, we tried to imagine our “off” hand being the “doing” hand. That makes a big difference. We noted how that made the “hip switch” part of the kata feel like honasu #2 and #4 at the same time.
Next we worked on releases, focusing on #3 and being in inferior positions. This led to an introduction to “Ichi kata”, a more rarely practiced kata among our Tomiki brethren. Within the techniques in ichi kata, we explored a few concepts, like tori moving his body rather than trying to force uke to move his. This was mind blowing for me, and reeked of the essence of aiki. It was one of those huge revelations that I must have been told 50 times, but I’m just now seeing it. We also looked at the “90 degree principle”, and Pat reminded me that 90 degrees from any direction exists on multiple planes. In other words, if uke resists along the Y axis, he’s weak along the X axis…BUT he’s also weak along the Z axis! Wow.
We ended the lesson with a few minutes of Hubud drilling, and a discussion of the hammer fist (wrist release) bunkai from karate’s heian shodan kata, and bunkai from the punches in sanchin. The latter led to some verrrrrrrrry cool wrist locks and striking opportunities. The withdrawal of the punch uses the “off” hand to either scrape off a grab or lock up uke’s wrist from a wrist grab. I love this stuff.
Next we worked on releases, focusing on #3 and being in inferior positions. This led to an introduction to “Ichi kata”, a more rarely practiced kata among our Tomiki brethren. Within the techniques in ichi kata, we explored a few concepts, like tori moving his body rather than trying to force uke to move his. This was mind blowing for me, and reeked of the essence of aiki. It was one of those huge revelations that I must have been told 50 times, but I’m just now seeing it. We also looked at the “90 degree principle”, and Pat reminded me that 90 degrees from any direction exists on multiple planes. In other words, if uke resists along the Y axis, he’s weak along the X axis…BUT he’s also weak along the Z axis! Wow.
We ended the lesson with a few minutes of Hubud drilling, and a discussion of the hammer fist (wrist release) bunkai from karate’s heian shodan kata, and bunkai from the punches in sanchin. The latter led to some verrrrrrrrry cool wrist locks and striking opportunities. The withdrawal of the punch uses the “off” hand to either scrape off a grab or lock up uke’s wrist from a wrist grab. I love this stuff.
Wednesday, August 18, 2010
Judo, 8-7-10
We started out with ukigoshi. I felt only the tiniest bit better about it than I used to. This throw always gives me fits.
Seoinage was next. This is also a tough one for me. So many things to remember! I need to get lower and closer to uke.
We looked at a trick to defeat someone’s stiff arm: slap the stiff arm for the seoinage, and if it doesn’t go, circle back the other way for a sode.
This led into a discussion about bunkai for the first couple of steps of heian shodan (karate kata), of all things! I won’t even try to explain how, but the two were pretty similar. We ended up playing with that bunkai for almost the rest of our time, and man it’s cool. For the last part of the lesson, we looked at the first few movements in sanchin kata and associated bunkai.
I’ll post more on this later, but karate is becoming more and more interesting to me these days, for a few reasons.
Seoinage was next. This is also a tough one for me. So many things to remember! I need to get lower and closer to uke.
We looked at a trick to defeat someone’s stiff arm: slap the stiff arm for the seoinage, and if it doesn’t go, circle back the other way for a sode.
This led into a discussion about bunkai for the first couple of steps of heian shodan (karate kata), of all things! I won’t even try to explain how, but the two were pretty similar. We ended up playing with that bunkai for almost the rest of our time, and man it’s cool. For the last part of the lesson, we looked at the first few movements in sanchin kata and associated bunkai.
I’ll post more on this later, but karate is becoming more and more interesting to me these days, for a few reasons.
Monday, August 16, 2010
Aikido, 8-7-10
I’m behind on my training logs for this weekend because I temporarily misplaced my notes. Imagine the wealth of knowledge that would have been lost to history had these documents not been recovered.
That morning was one of those times I really felt like staying in bed. I’m so glad I went to train though, because it was a really fun lesson.
We started with a faster-than-normal tegatana. I noted it was tougher to keep my balance when going faster. Pat’s remedy: Be sure to get my feet and center under me as soon as possible. Like when you balance a broom on your hand. You don’t try to swing the top of the broom to a balanced position, you move the bottom under it.
Next we worked on releases, and we did those more quickly than usual as well. We looked at being wrong-footed (in synch, but out of “phase”) with uke, and how the problem could be solved by simply turning around. This is tough to explain without demonstrating it, but let me try: If you’re following (flowing/fitting with) uke and you’re stepping with your left foot while he’s stepping with his right foot, you could A) do a shuffle step to get in matching step with him (but that adds more chaos to the relationship) or you could B) change your relationship to him by turning to face him. You don’t miss a beat and it’s a very natural, aiki-like fix to the problem.
We moved on to reviewing Ju Nana 6 – 10. My oshi taoshi (#6) is feeling better than it ever has, I think (not that I’m an expert – it’s all relative), and I’m starting to see it show up a little more when I’m goofing off with friends and not looking for it.
We looked at how ude gaeshi (#7) can be sort of like kote gaeshi, depending on if you’re rotating around uke’s wrist or his elbow. I’ve been tending more toward the wrist lately, but will remind myself that #7 is an elbow thing and correct it.
Hiki taoshi (#8) didn’t feel as good as #6, but it did feel better than it has in the past. Of the rank material I'm working on now (#6 - 10), this is the one I feel least comfortable with (aside from just remembering enteries, etc). I think I just need more reps with this one.
Ude hineri (#9) was easy enough; we looked at it as sort of a get-out-of-the-way #8.
We looked at a couple of variations of waki gatame (#10). A “classic” evasion version vs. a “crash into the guy” version. We explored #10’s relationship to #8; In #8, both of tori’s hands are in “pushing” positions. In #10, one hand is in a pushing posture and the other is in a pulling position, so you extend uke along the arm (like thrusting a spear) rather than across it (like in #8). Really interesting. We also looked at the importance of continuous motion during #10 to keep uke from regaining a stable base or scooping your legs. Sort of a “walking gatame”, har-har!
That morning was one of those times I really felt like staying in bed. I’m so glad I went to train though, because it was a really fun lesson.
We started with a faster-than-normal tegatana. I noted it was tougher to keep my balance when going faster. Pat’s remedy: Be sure to get my feet and center under me as soon as possible. Like when you balance a broom on your hand. You don’t try to swing the top of the broom to a balanced position, you move the bottom under it.
Next we worked on releases, and we did those more quickly than usual as well. We looked at being wrong-footed (in synch, but out of “phase”) with uke, and how the problem could be solved by simply turning around. This is tough to explain without demonstrating it, but let me try: If you’re following (flowing/fitting with) uke and you’re stepping with your left foot while he’s stepping with his right foot, you could A) do a shuffle step to get in matching step with him (but that adds more chaos to the relationship) or you could B) change your relationship to him by turning to face him. You don’t miss a beat and it’s a very natural, aiki-like fix to the problem.
We moved on to reviewing Ju Nana 6 – 10. My oshi taoshi (#6) is feeling better than it ever has, I think (not that I’m an expert – it’s all relative), and I’m starting to see it show up a little more when I’m goofing off with friends and not looking for it.
We looked at how ude gaeshi (#7) can be sort of like kote gaeshi, depending on if you’re rotating around uke’s wrist or his elbow. I’ve been tending more toward the wrist lately, but will remind myself that #7 is an elbow thing and correct it.
Hiki taoshi (#8) didn’t feel as good as #6, but it did feel better than it has in the past. Of the rank material I'm working on now (#6 - 10), this is the one I feel least comfortable with (aside from just remembering enteries, etc). I think I just need more reps with this one.
Ude hineri (#9) was easy enough; we looked at it as sort of a get-out-of-the-way #8.
We looked at a couple of variations of waki gatame (#10). A “classic” evasion version vs. a “crash into the guy” version. We explored #10’s relationship to #8; In #8, both of tori’s hands are in “pushing” positions. In #10, one hand is in a pushing posture and the other is in a pulling position, so you extend uke along the arm (like thrusting a spear) rather than across it (like in #8). Really interesting. We also looked at the importance of continuous motion during #10 to keep uke from regaining a stable base or scooping your legs. Sort of a “walking gatame”, har-har!
Thursday, July 22, 2010
Thursday Thoughts, 7/22/10
"Flexibility without strength is instability"
I heard some yoga teacher on television say this and it stuck. I'm naturally very flexible, but pretty out of shape. I need to correct that. I've been interested in doing some yoga anyway.
Sunday, July 18, 2010
Mysteries
Life is full of things that are simple, yet profound. I found one such dichotomy in the BLT I made for supper tonight. It increased my faith, it was that good. Nothing special; toasted bread, mayo, and the aforementioned B, L, and T. Oh, I did cook the tomatoes a little in the bacon grease, but only a little.
Nom nom nom.
Nom nom nom.
Saturday, July 17, 2010
Aikido Playday, 7-17-10
Today we had an all day aikido playday at the dojo. Lots of people were invited to share their magic with the rest of us. The only instructer that showed up besides Pat was a super nice guy named Tony, who's had experience in not only aikido, but wing chun, tai chi, and kali. I'll go ahead and admit right up front that we covered a wide variety of things today, so there's no way I can touch on everything; I'll just hit a couple of high points.
We started out with releases into ukemi to warm up. We pretty quickly moved into a (CMA flavored) variation of Pat's "cow catcher" as an entry to a one-handed shihonage. This was fun to play with, partly because we were working it as a defense against a traditional punch (as opposed to aikido's zombie arm attack), and with more speed. It was neat (encouraging) to see and feel the thing work against a more realistic attack.
After we came back from lunch, we explored some kali stuff for fun. I noticed an odd similarity between the "Heaven 6" kali drill we learned and our movements for shomenate. We also looked at some stick disarms.
One other thing I noticed; one of the attendees was one of Pat's other judo students, who's had no experience with aikido. So during our first exercise, ukemi out of releases, I needed to show him release 1. While I'd love to pass on the art someday as a teacher, that brief experience (before Pat thankfully stepped in and did his thing) showed me how far I have to go; I was not explaining the thing successfully. At this point, I can barely do the stuff, much less teach someone else to do it. Maybe one day.
It was a fun time, and a really great day. Thanks for putting this together, Pat.
We started out with releases into ukemi to warm up. We pretty quickly moved into a (CMA flavored) variation of Pat's "cow catcher" as an entry to a one-handed shihonage. This was fun to play with, partly because we were working it as a defense against a traditional punch (as opposed to aikido's zombie arm attack), and with more speed. It was neat (encouraging) to see and feel the thing work against a more realistic attack.
After we came back from lunch, we explored some kali stuff for fun. I noticed an odd similarity between the "Heaven 6" kali drill we learned and our movements for shomenate. We also looked at some stick disarms.
One other thing I noticed; one of the attendees was one of Pat's other judo students, who's had no experience with aikido. So during our first exercise, ukemi out of releases, I needed to show him release 1. While I'd love to pass on the art someday as a teacher, that brief experience (before Pat thankfully stepped in and did his thing) showed me how far I have to go; I was not explaining the thing successfully. At this point, I can barely do the stuff, much less teach someone else to do it. Maybe one day.
It was a fun time, and a really great day. Thanks for putting this together, Pat.
Thursday, July 15, 2010
Thursday Thoughts, 7/15/10
"Your name, for better or worse, is associated with your dojo and not just for the technical teaching that goes on there. You do not get to choose who will make that association and how it will be done."
~Dave Lowry
The Karate Way; Discovering the Spirit of Practice
Monday, July 12, 2010
Aikido, 7/10/10
So I finally made the return trip to Pat's. The dojo was being painted, so we trained out in the driveway. We started out with tegatana no kata, and it's a whole different thing when you're doing it on sloped concrete, with shoes on. We did one rep, then turned 90 degrees and did it again. Changing the slope affected the kata as well. I told Pat a few months ago that I hated tegatana; now I feel like that was more of a temporary spat. I'm not gonna say I'm in love with it, but I don't feel like I hate it any more.
We moved on to Releases, 1-8. I am very rusty, as I suspected. We focused on #2. We looked at how when you emphasize the "up" motion in that release (and #4 for that matter), it makes it much harder for uke to turn back around toward you.
Pat transitioned from Release 2 into Ju Nana #15, Maeotoshi. If you look at the brief "up moment" in maeotoshi as being at the top of a hill with uke, I kept trying to push him down off the hill. If I do that, uke has a chance to react or respond to what I'm doing, and compensate for it. However, if I just hang out with uke until he makes the move to get down, I can respond to that and take advantage of it to "send him on his way." This idea of letting him do what he wants to do rather than trying to force him into what I want him to do seems like the very essence of aiki to me. Incidentally, I found that tactile sensitivity was required to do this best. When I tried to guess when he was going to "come down" it didn't work so well - but when I felt when he was coming down through my connection to him, I got better results.
Next Pat previewed Ju Nana 16 and 17 for me, then backed up and we took a quick look at 11 through 14.
We ended our lesson with a discussion of karate, and had a brief look at Sanchin kata.
We moved on to Releases, 1-8. I am very rusty, as I suspected. We focused on #2. We looked at how when you emphasize the "up" motion in that release (and #4 for that matter), it makes it much harder for uke to turn back around toward you.
Pat transitioned from Release 2 into Ju Nana #15, Maeotoshi. If you look at the brief "up moment" in maeotoshi as being at the top of a hill with uke, I kept trying to push him down off the hill. If I do that, uke has a chance to react or respond to what I'm doing, and compensate for it. However, if I just hang out with uke until he makes the move to get down, I can respond to that and take advantage of it to "send him on his way." This idea of letting him do what he wants to do rather than trying to force him into what I want him to do seems like the very essence of aiki to me. Incidentally, I found that tactile sensitivity was required to do this best. When I tried to guess when he was going to "come down" it didn't work so well - but when I felt when he was coming down through my connection to him, I got better results.
"Your eyes can deceive you... don't trust them"
~ Obi-Wan Kenobi
Next Pat previewed Ju Nana 16 and 17 for me, then backed up and we took a quick look at 11 through 14.
We ended our lesson with a discussion of karate, and had a brief look at Sanchin kata.
Sunday, July 11, 2010
Back Again
Where do I start? My training has been very topsy-turvy the past few months. I'll try to summarize what's been happening.
Since I've been training at Pat's, I've been getting up at 5:30am most Saturdays, and driving almost an hour and a half to his dojo (one-way). That drive began to get really old. So four or five months ago, I made the difficult decision to stop training there, at least temporarily, but possibly for good. I was still training BJJ at the local Gracie Barra school at the time, and thought I would a) get out of BJJ what I loved about judo, and b) be able to just discontinue my aikido training.
I was wrong on both counts. Training at the GB school wasn't like training at Pat's. I've since stopped training there for two main reasons: First, on the nights I trained, I didn't see my lettle girl at all. I left for work before she was awake, and got home after she was asleep. That's okay for some people, but I didn't like it. I spend enough time away from my family during the day, for my taste. Secondly, I was tired of rolling with people who didn't wash their gis. It seemed like a third of the people I rolled with there smelled like sour milk.....or worse. I didn't want to learn the art that badly.
As far as thinking I'd be able to cope with not training aikido any more, that was just silly thinking. Aikido is what I consider my "main" discipline (even though I'm still pretty new), and by far my favorite.
I addition, I felt Pat's philosophy of martial arts in general lined up with my own, and that's not something that's easy to find, especially not around here.
So after much consideration, I decided it was indeed worth it to continue making the drive to Pat's every week. Maybe all I needed was a break to get a second wind. But once the decision was made to resume, for several weeks, things kept coming up that prevented me from returning. Talk about discouraging.
But the encouraging thing is I'm back. I made it back to the dojo yesterday for the first time in four or five months, and it was great. I'll return to posting regular training logs and other stuff on this new blog.
There are lots of exciting things coming up in terms of my training, our dojo, and our organization, that I'll touch on when the times are right. For now, stay tuned.
It's really good to be back.
~todd
Since I've been training at Pat's, I've been getting up at 5:30am most Saturdays, and driving almost an hour and a half to his dojo (one-way). That drive began to get really old. So four or five months ago, I made the difficult decision to stop training there, at least temporarily, but possibly for good. I was still training BJJ at the local Gracie Barra school at the time, and thought I would a) get out of BJJ what I loved about judo, and b) be able to just discontinue my aikido training.
I was wrong on both counts. Training at the GB school wasn't like training at Pat's. I've since stopped training there for two main reasons: First, on the nights I trained, I didn't see my lettle girl at all. I left for work before she was awake, and got home after she was asleep. That's okay for some people, but I didn't like it. I spend enough time away from my family during the day, for my taste. Secondly, I was tired of rolling with people who didn't wash their gis. It seemed like a third of the people I rolled with there smelled like sour milk.....or worse. I didn't want to learn the art that badly.
As far as thinking I'd be able to cope with not training aikido any more, that was just silly thinking. Aikido is what I consider my "main" discipline (even though I'm still pretty new), and by far my favorite.
I addition, I felt Pat's philosophy of martial arts in general lined up with my own, and that's not something that's easy to find, especially not around here.
So after much consideration, I decided it was indeed worth it to continue making the drive to Pat's every week. Maybe all I needed was a break to get a second wind. But once the decision was made to resume, for several weeks, things kept coming up that prevented me from returning. Talk about discouraging.
But the encouraging thing is I'm back. I made it back to the dojo yesterday for the first time in four or five months, and it was great. I'll return to posting regular training logs and other stuff on this new blog.
There are lots of exciting things coming up in terms of my training, our dojo, and our organization, that I'll touch on when the times are right. For now, stay tuned.
It's really good to be back.
~todd
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